YES! I WANT TO JOIN
Get FREE Access To The
3-Day FIRE FITNESS WORKSHOP Starting on MARCH 27th
and
Access to FREE 7-day Sample Training Week
FIRE SERVICE PROFESSIONALS, THIS IS FOR YOU!
REGISTRATION CLOSES IN:
3-DAY FIRE FITNESS WORKSHOP
"Give Me 3 Short Days, And I Will Show You How To Create Your FITNESS And NUTRITION Attack Plan; Designed For The Hectic Life Of A Fireman."
Join the 3-day FIRE FITNESS WORKSHOP
On March 27, 29, 30 I’ll be teaching LIVE to guide FIRE SERVICE PROFESSIONALS just like you on how to improve PERFORMANCE and PHYSIQUE,
without starving yourself with salads, or working out for several hours a day
TIME SENSITIVE
In this 3-Day Workshop challenge you will get LIVE BEST-IN-CLASS FIRE FITNESS TRAINING absolutely FOR FREE Starting on MARCH 27th
GET REGISTERED FOR FREE TODAY WHILE YOU STILL CAN!
SPECIAL CHALLENGE BONUSES:
When you register today for the free 3-day FIRE FITNESS WORKSHOP Challenge you will get immediate access to these bonuses
Bonus #1:
7 DAY SAMPLE WEEK OF WORKOUTS
- Try 1 full week of Prep and Defend Workouts
- Sample workouts from each of the 5 Prep and Defend training programs.
- Warm-up / Strength / Conditioning and more
- Delivered to your mobile device via the TRAINHEROIC app
Bonus #2:
JOIN THIS CHALLENGE FOR A CHANCE TO WIN A WORKOUT SANDBAG IN OUR PRIZE PACKAGE...
3 DAYS OF POWERFUL LIVE TRAINING
What If There Were .... Better Ways For Firefighters To Get In Shape And Lead In Life?
Get Clear On Your FITNESS Plan Of Attack.
During This Workshop You Will Gain Frameworks For;
- WORKOUT PLAN TO INCREASE YOUR PERFORMANCE
- NUTRITION GUIDE TO IMPROVE YOUR PHYSIQUE
- STEPS TO BUILD ROUTINE & REPUTATION
"ROOKIES DO RANDOM,
PROS HAVE A PLAN!"
MEET YOUR HOST
CHRIS RUANO
"COACH ROO"
- Over 25 years in the Fire Service
- Currently leading on Wildland and Structure Teams
- Experience as Fire Academy and Training Instructor
- Certified as Personal Coach and Fitness Program Design
TESTIMONIALS:
See what others are saying about PREP and DEFEND services
See What LEADERS are saying about
PREP and DEFEND services
Frequently Asked Questions...
Is this Workshop like a Webinar or Podcast?
NO. This 3-Day workshop is NOT just another piece of content to view or listen to. Coach "Roo" will be teaching and guiding you towards the outcomes promised in this workshop. By actively participating in the the workshop, at end of the 3 session you will have a clear and concise personal Fitness Attack Plan. You also will have likely learned several strategies that will help you achieve more success than ever at reaching your Fitness and Professional goals.
How will the LIVE training be delivered?
NO. This 3-Day workshop is NOT just another piece of content to view or listen to. Coach "Roo" will be teaching and guiding you towards the outcomes promised in this workshop. By actively participating in the the workshop, at end of the 3 session you will have a clear and concise personal Fitness Attack Plan. You also will have likely learned several strategies that will help you achieve more success than ever at reaching your Fitness and Professional goals.
What if I miss a Session?
All LIVE sessions will be recorded and uploaded to the private Facebook Group for you to review whenever you like. You will be able to comment and ask questions in the FB group, where Coach "Roo" will be responding to all questions.
Dear Men In The Fire Service,
At PREP AND DEFEND we know you want to improve your physical fitness and physique. You are the kind of man that needs your physical appearance and performance to reflect your values of hard work and professionalism.
But in order to be that way, you need a fitness and nutrition program designed to conquer the stress and schedule of a professional firefighter.
The problem is, with so many options, you’re not sure what program is best for a guy like you, and that leaves you feeling frustrated as you search for a fitness program that will actually get you the results you’re looking for.
We believe firefighters should be known for physically leading their teams and families
.
With over 25 years of training for fireground fitness, we understand the hectic on-duty and off-duty lifestyle of a professional firefighter.
Thats why our fitness and nutrition coaching is specifically designed to help men achieve their year-round fitness goals; made for firefighters training in spring, winter, fall and yes, even during “Fire Season".
So you can stop feeling frustrated, powerless, and out of shape, and start feeling powerful and proud.